Groups & Classes
Please Read Before Registering
The groups and classes listed on this page are educational and supportive in nature, but they are not therapy. Participation in these offerings does not constitute psychotherapy and should not be used as a substitute for individual or group therapy. These groups are not appropriate for individuals in acute distress or crisis, and they are not a first line of treatment. If you are in need of immediate support or therapeutic care, please reach out to a licensed mental health provider or crisis service in your area.
Navigating Grief: During the First Weeks of Loss
The first days and weeks after a loss can feel overwhelming. Many people experience emotional shock, exhaustion, and difficulty concentrating while trying to manage practical responsibilities and decisions. This workshop offers gentle guidance for understanding early grief responses and caring for yourself during this tender period. Participants will explore simple ways to support their mind, body, and spirit as they navigate the immediate aftermath of loss.
Dates:
Friday, September 18, 2026
Thursday, October 22, 2026
Time: 6:30–9:00 p.m.
Length: 2.5 hours
Location: Online via Zoom
Fee: $69
Navigating Grief: Coping with the Firsts
After a loss, many people encounter what are often called the “firsts”: the first birthday, first holiday, first season, or other meaningful moments without their loved one. These milestones can bring waves of grief and uncertainty. This workshop offers gentle guidance and practical strategies for navigating these difficult moments. Participants will explore ways to prepare for upcoming milestones, honour their loved one’s memory, and care for themselves emotionally during these tender times.
Date: Tuesday, September 22, 2026
Time: 6:30–9:00 p.m.
Length: 2.5 hours
Location: Online via Zoom
Fee: $69
Navigating Grief with Healthy Boundaries
Grief can change relationships, responsibilities, and the amount of emotional energy available for others. This workshop explores how healthy boundaries can support you while grieving, including recognizing your needs, communicating limits, navigating expectations, and making space for your own grief without unnecessary guilt.
Dates:
Friday, October 2, 2026
Tuesday, November 3, 2026
Time: 6:00–9:00 p.m.
Length: 3 hours
Location: Online via Zoom
Fee: $99
Navigating Grief: Surviving Guilt After Loss
Survivor guilt is a quiet but powerful emotion that can linger long after a loss. Whether you’ve lost someone through death, illness, accident, or other life-altering events, this workshop provides a supportive space to unpack the complexities of guilt, grief, and healing.
Dates:
Thursday, October 15, 2026
Saturday, November 14, 2026
Time: 6:00–9:00 p.m.
Length: 3 hours
Location: Online via Zoom
Fee: $99
Navigating Grief: Coping Through the Holiday Season
The holiday season can bring unique challenges when you are grieving. Traditions, gatherings, memories, and expectations may intensify feelings of loss or make it difficult to know how you want to participate. This workshop offers a supportive space to explore ways of navigating the holiday season while honouring your grief, your needs, and what feels meaningful to you.
Date: Tuesday, October 27, 2026
Time: 6:30–8:00 p.m.
Length: 1.5 hours
Location: Online via Zoom
Fee: $39
Navigating Grief: Exploring Extraordinary Experiences After a Death
Many individuals report unusual or meaningful experiences following the death of a loved one, such as sensing presence, dreams, or symbolic connections. This workshop explores these experiences through the lens of contemporary grief research and bereavement studies, helping participants understand how these experiences may be part of the natural landscape of grief and continuing bonds.
Date: Saturday, October 31, 2026
Time: 10:30 a.m.–2:30 p.m.
Length: 4 hours
Location: Online via Zoom
Fee: $149