Groups & Classes
Please Read Before Registering
The groups and classes listed on this page are educational and supportive in nature, but they are not therapy. Participation in these offerings does not constitute psychotherapy and should not be used as a substitute for individual or group therapy. These groups are not appropriate for individuals in acute distress or crisis, and they are not a first line of treatment. If you are in need of immediate support or therapeutic care, please reach out to a licensed mental health provider or crisis service in your area.
Navigating Grief: During the First Weeks of Loss
The first days and weeks after a loss can feel overwhelming. Many people experience emotional shock, exhaustion, and difficulty concentrating while trying to manage practical responsibilities and decisions.
This workshop offers gentle guidance for understanding early grief responses and caring for yourself during this tender period. Participants will explore simple ways to support their mind, body, and spirit as they navigate the immediate aftermath of loss.
When: Saturday, May 23rd, 2026
Time: 10:00am to 12:30pm 2.5-hr
Location: Online via Zoom
Fee: $69
Navigating Grief: Coping with the Firsts
After a loss, many people encounter what are often called the “firsts”: the first birthday, first holiday, first season, or other meaningful moments without their loved one. These milestones can bring waves of grief and uncertainty. This workshop offers gentle guidance and practical strategies for navigating these difficult moments. Participants will explore ways to prepare for upcoming milestones, honour their loved one’s memory, and care for themselves emotionally during these tender times.
When: Tues June 3rd 2026
Time: 6:30 - 9:00pm 2.5-hr
Location: Online via Zoom
Fee: $69
Navigating Grief: Extraordinary Experiences After Death
Many individuals report unusual or meaningful experiences following the death of a loved one, such as sensing presence, dreams, or symbolic connections. This workshop explores these experiences through the lens of contemporary grief research and bereavement studies, helping participants understand how these experiences may be part of the natural landscape of grief and continuing bonds.
When: Sat June 13 2026
Time: 10:30-2:00pm 3.5-hr
Location: Online via Zoom
Fee: $169