Groups & Classes
Please Read Before Registering
The groups and classes listed on this page are educational and supportive in nature, but they are not therapy. Participation in these offerings does not constitute psychotherapy and should not be used as a substitute for individual or group therapy. These groups are not appropriate for individuals in acute distress or crisis, and they are not a first line of treatment. If you are in need of immediate support or therapeutic care, please reach out to a licensed mental health provider or crisis service in your area.
Taking Care of Your Grief Through the Holidays and Significant Events
The last of the three 1.5-hour workshop to help you prepare for the emotionally challenging holiday season with grace, intention, and support. All three sessions will have the same content; you are welcome to attend one, or all of them.
Start Date: December 3, 2025
Meets: For 90 minutes at 6:30 PM MT
Location: Online via Zoom
Cost: $20
Spaces are limited.
Meditation for Holiday Stress
The holiday season can stir many emotions — the weight of grief, the pressure of obligations, or simply the busyness that pulls us in many directions. These gentle sessions offer a grounding practice, intention-setting, and a softly guided meditation to support relaxation, ease anxiety, and help you find steady ground. Join from the comfort of your home and give yourself a moment to breathe.
Dates: Fri Dec 5, 12 & 19, 2025, 6:45–7:30 p.m. MT
Format: Live online
Cost: Free
Navigating Grief with Healthy Boundaries
This 4-week 90-minute therapist-led class provides support to participants who are navigating vulnerability and fatigue after loss. The class provides insight into how grief affects your boundaries, teaches you to protect your energy while grieving, and helps you create a personal boundary plan to integrate into daily life.
Dates (2026): Tue Feb 3, 10, 17, 24, 6:30–8:00 p.m. MT
Format: Live online
Surviving Guilt After Loss
This is a four-week program offering 90-minute sessions designed to help participants work through guilt, grief, shame, and blame following a loss. The class provides guidance on honouring your survival without shame and encourages the development of compassion and forgiveness. It is tailored for anyone dealing with guilt, self-blame, or recurring "what if" thoughts after experiencing loss. Throughout the course, we focus on understanding, cultivating self-compassion, and discovering paths toward inner peace.
Dates (2026): Tue Mar 3, 10, 17, 24, 6:30–8:00 p.m. MT
Format: Live online
_______________________
PAST GROUPS & CLASSES
Mindful Ways to Care for Your Grief
This six-week Holistic Grief Care Program is a nontraditional support group where not much talking will occur. This group is an experiential way to offer grief care by connecting our mind, body, and spirit through a variety of mindfulness, holistic, and meditative practices.
Start Date: Weekly on Saturdays (May 31, 2025 – July 5, 2025)
Time: 10:00 AM–12:00 PM MT
Location: In-person, 9715 Horton Rd. SW, Suite 210 (Mindful Somatic Wellness Centre)
Sorrow Circles
This is a drop-in online group that offers a collective sharing of our grief and how we can heal our grief wounds together by witnessing our stories and photo sharing.
For Mother’s day:
Date: Thursday, May 9, 2025
Time: 7:00 PM MT
Location: Online via Zoom
➡️ Click here to sign up for Sorrow Circles
For Father’s day:
Date: Friday, June 13, 2025
Time: 7:00–8:00 PM MT
Location: Online via Zoom
➡️ Click here to register for the Sorrow Circle
Class Summary: 1-Hour Introduction to "Navigating Grief with Healthy Boundaries"
Grief can feel overwhelming, confusing, and all-consuming—and in the midst of it, many of us lose sight of our own needs. This 1-hour live online class is a gentle and supportive introduction to the connection between grief and boundaries, designed to help you understand why boundaries are essential for healing.
Through reflective exercises, guided discussion, and practical tips, you’ll begin to:
Recognize how grief can make boundary-setting more difficult
Identify common boundary challenges faced during loss
Learn simple tools to protect your emotional energy
This class is ideal for anyone experiencing grief—whether from the death of a loved one, a life transition, or ongoing loss—who wants to begin reclaiming a sense of inner stability and self-care.
You’ll also receive an invitation to go deeper in the 4-week live online course, where we’ll explore how to set and maintain healthy boundaries throughout your grief journey using holistic tools, emotional guidance, and community support.
✨ You can honour your grief without abandoning yourself. Let this be your first step toward healing with compassion, clarity, and resilience.
Date: August 13, 2025
Time: 6:15 PM MT
Location: Live on Zoom
Cost: Free
➡️ Click here to register for the free intro class
Course Summary: 4-Week Live Online Course — Navigating Grief with Healthy Boundaries
Grief touches every part of us—body, mind, heart, and spirit. Yet, in the midst of loss, it’s easy to become overwhelmed, overextended, and emotionally depleted. This 4-week live online course offers a compassionate and empowering space to explore how healthy boundaries can support your healing journey through grief.
Whether you’re grieving the death of a loved one, the loss of identity, health, a relationship, or navigating a major life transition, this course will help you:
Understand how grief impacts your ability to set boundaries
Recognize where your emotional and energetic boundaries may be vulnerable
Learn how to say “no” with kindness and clarity
Establish a boundary commitment framework
Develop a personal boundary plan
Each 90-minute weekly session includes guided teachings, self-reflection, group discussion, and practical exercises to help you integrate what you’re learning into daily life. You’ll also receive a workbook.
By the end of the course, you’ll walk away with:
✅ A personalized boundary plan for your grief
✅ Tools to protect your energy while grieving
✅ A deeper sense of emotional safety and self-compassion
Grief doesn’t mean you have to lose yourself. This course helps you reclaim your physical, emotional and energetic space, voice, and strength—one healthy boundary at a time.
Starts: September 10, 2025
Meets: Weekly on Wednesdays for 90 minutes at 6:15 PM MT
Location: Online via Zoom
Cost: $249
Spaces are limited.
➡️ Click here to register for the 4-week class
Surviving Guilt After Loss — 4-Week Live Online Workshop
Survivor guilt is a quiet but powerful emotion that can linger long after a loss. Whether you’ve lost someone through death, illness, accident, or other life-altering events, this course provides a supportive space to unpack the complexities of guilt, grief, and healing.
💬 Topics Include:
Understanding survivor guilt and its origins
Honouring your own survival without shame
Practicing forgiveness and compassion
Learning how to live forward without abandoning the past
Starts: October 14, 2025
Meets: Weekly on Tuesdays for 90 minutes at 6:30 PM MT
Location: Online via Zoom
Cost: $249
Spaces are limited.
➡️ Click here to register for the 4-week class
Taking Care of Your Grief Through the Holidays and Significant Events
Three 1.5-hour workshop to help you prepare for the emotionally challenging holiday season with grace, intention, and support. All three sessions will have the same content; you are welcome to attend one, or all of them.
Starts: October 8, 2025
Meets: Monthly on the First Wednesday of the month for 90 minutes at 6:30 PM MT
Location: Online via Zoom
Cost: $20
Spaces are limited.